Empowering You to Lose Weight

So you are finally ready to take control of your health. The question is …where do I start? Here are some simple tips to help you on your weight loss ...

Weight Loss Help

Trying to lose weight seems like an endless battle that we quite often deem ourselves as a failure. It seems every best effort to lose weight starts out strong with ...

Phyto- what? Arming Yourself to Eat Smart.

It seems that everywhere you turn, calories are staring you in the face. It can be a little intimidating that everything seems to be taunting you to “Eat! Eat!” It ...

Other Health Topics

Southwestern Pot Roast

This spicy, fork-tender pot roast uses a lean bottom round roast. The dish will serve a crowd, so it is perfect for gatherings. You can also save the leftovers to make delicious sandwiches. Serves 16 Ingredients: 2 medium onions cut ¼ inch thick 1 tbs. chili powder 1 ½ tsp. ground cumin 1 tsp. sugar […]

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Jamaican Jerk Chicken

Ingredients: ½ tsp. cinnamon ½ tsp. allspice ¼ tsp. ginger ¼ tsp. cloves ½ tsp. minced jalapeno chili pepper 4 spring onions 1 tbs. olive oil 4 chicken breasts   Directions: Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate overnight. Grill for 10 minutes. Our Healthy Hints: Leftovers […]

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Cheesy Meatballs

Ingredients: 1 pound extra lean ground beef ¼ tsp. garlic salt ground red pepper ¼ cup finely chopped onion 1 cup shredded cheddar cheese 1 cup shredded Monterey jack cheese   Directions: Mix ground beef, onions, garlic salt, and red pepper. Form into balls and brown on all sides until no longer pink in the […]

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Black Bean and Beef Soup

Ingredients: 1 lb. extra lean ground beef 1 medium onion, chopped 1 can black beans, with juice 1 ½ cups water 1 can black bean soup 1 container of salsa ¼ cup chopped green onions ½ grated low-fat cheddar cheese ½ cup low-fat sour cream Directions: Sauté meat and onion in large, heavy saucepan. Stir […]

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Baked Fish with Black Pepper

Ingredients: 1 lb. fish fillets ½ tsp. salt 1/8 tsp. turmeric ½ tsp. cumin powder ½ tsp. ground black pepper 1 clove chopped garlic 1 tsp. oil 1 ½ tsp. fresh lemon juice Directions: Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper, and garlic, tossing to coat well. Cover and […]

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