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Empowering You to Lose Weight

So you are finally ready to take control of your health. The question is …where do I start? Here are some simple tips to help you on your weight loss journey. START SMALL Maintain your weight over by limiting how much you put on your plate. If everything looks good, just take half of what […]

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Weight Loss Surgery: Tips to a Healthier You

Weight loss surgery provides you with a powerful tool to help you lose weight. Everyone’s journey is different, and how fast you lose weight is different from person to person. Your weight loss is also dependent on which weight loss surgery you have had. For example, if you have had a lap-band, the weight comes […]

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New Year’s: Time to Rethink those Lofty Resolutions

A new year is upon us and taking time to review the past year and set new resolutions can help us march forward to better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition” to improve. Why? Maybe it has something to do with the fact that sometimes […]

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Helping your Child be Healthy, Strong and Active

There’s plenty of debate about what contributes to childhood obesity:  too much fast food and soda; lackluster school lunch choices; even too much advertising on television.  And yes, we believe they play a role in influencing poor health choices. But bottom line:  parents are always the first and best line of defense against unhealthy weight […]

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Exercise Tips for a Healthy Heart

In order to stay fit and maintain a healthy weight, a little cardio goes along way.  Not only do cardio activities help you lose weight by allowing your body to burn calories faster, but they also enable your body to build muscle, and most importantly keep your heart healthy. When exercising you want to get […]

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