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How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

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Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

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Stock Your Pantry & Save: Part Two

One of the best ways to help you keep your money in your wallet is to make sure you have the essentials on hand. Keeping your pantry or your fridge full of ingredients that you use often is just another way to eat smart. You can also find great deals on day-old bargains, but don’t […]

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Stock Your Pantry & Save: Part One

The modern American cook is geared toward making quick meals for themselves and/or their family. The simplicity of getting quick, easy foods is the focus of our fast paced society. Yet, the first step in the right direction is to have healthy, nutritious foods and recipe staples available to you. This will help eliminate the […]

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