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Jamaican Jerk Chicken

Ingredients: ½ tsp. cinnamon ½ tsp. allspice ¼ tsp. ginger ¼ tsp. cloves ½ tsp. minced jalapeno chili pepper 4 spring onions 1 tbs. olive oil 4 chicken breasts   Directions: Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate overnight. Grill for 10 minutes. Our Healthy Hints: Leftovers […]

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Crispy Turkey Tostadas

INGREDIENTS: 1 14-ounce can petite diced tomatoes, preferably with jalapeños (Rotel works well) 1 medium onion, thinly sliced 3 cups shredded cooked turkey, or chicken (12 ounces; see Tip) 8 corn tortillas Canola or olive oil cooking spray 1 avocado, pitted 1/4 cup prepared salsa 2 tablespoons reduced-fat sour cream 2 tablespoons chopped fresh cilantro […]

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Chicken Tortilla Soup

Ingredients: 1 lb chicken, cooked and shredded                                                2 C water 1 (15 oz.) can diced or crushed tomatoes                                    1 tsp cumin 1 (10 oz) can enchilada sauce (red)                                                1 tsp chili powder 1 (4 oz) can chopped green chilies                                                1 tsp salt 1 (14.5 […]

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Cranberry Apple Stuffed Tenderloin

Recipe Ingredients 1 boneless pork loin (about 3 pounds) Sea salt and freshly ground pepper 1 cup seasoned croutons 1/2 cup chicken stock 1 cup peeled, chopped green apples 1/3 cup dried cranberries 1/3 cup chopped walnuts, toasted 1/4 cup minced shallots 2 Tbsp pure maple syrup 1 teaspoon minced rosemary Recipe Directions Preheat oven […]

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Chicken Cacciatore

Ingredients: 6 split chicken breasts, skinned, all visible fat removed 2 T. acceptable vegetable oil 1 clove garlic, minced 1 medium onion, chopped 2 T chopped green bell pepper 4 fresh tomatoes, peeled and chopped ¼ C dry white table wine ¼ tsp rosemary 1 bay leaf ¼ tsp basil 1/8 tsp freshly ground black […]

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