Archive | Salads RSS feed for this section

Spicy Black Bean Salad

Serves about 12 (1/2 cup servings) Ingredients: 1 (15 oz) can black beans, rinsed and drained 1 (15 oz) can whole kernel corn, rinsed and drained 1 C tomatoes, chopped ½  C celery, chopped ½  C green peppers, chopped ¼  C green onions and tops, sliced ¼ C cilantro, minced 2 C rice, cooked, cooled […]

Continue Reading

Chicken & Fruit Salad

Ingredients: 1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 4 teaspoons sugar 1 1/2 teaspoons poppy seeds 1/4 teaspoon salt Freshly ground pepper, to taste 8 cups mixed salad greens 2 cups sliced cooked chicken breast, (see Tip) 2 cups chopped melon, such as cantaloupe and/or honeydew 1/4 cup chopped walnuts, toasted (see Tip) […]

Continue Reading

Lighter Waldorf Salad

Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced 1 sweet apple, cored and chopped 3 tablespoons plain nonfat yogurt 1 tablespoon fresh lemon juice Salt Pepper Butter lettuce leaves for garnish Directions In a medium sized bowl, whisk together the yogurt and the lemon juice, […]

Continue Reading