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Baked Fish with Black Pepper

Ingredients: 1 lb. fish fillets ½ tsp. salt 1/8 tsp. turmeric ½ tsp. cumin powder ½ tsp. ground black pepper 1 clove chopped garlic 1 tsp. oil 1 ½ tsp. fresh lemon juice Directions: Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper, and garlic, tossing to coat well. Cover and […]

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Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

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Salmon Alfredo

Serves 4 Ingredients: 2/3 C frozen green peas                                                            2/3 C fat-free milk 8 oz fresh salmon fillets                                                            2 oz low-fat cream cheese 8 oz dried plain or spinach fettuccini or spaghetti                        ¼-½ tsp white pepper Vegetable oil spray                                                                        1/8 tsp ground […]

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Southern Catfish Fillets

Ingredients: Vegetable oil spray                                                 1 C cornmeal 4  5oz catfish fillets                                                ¼ C fresh minced parsley ½ tsp freshly ground black pepper             […]

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Shrimp Gumbo

Serves 6 [¾ C servings] Ingredients: 2 cups sliced fresh okra or 1-10 oz package                        2 C water frozen no-salt-added okra, sliced                                    1 C canned no-salt-added tomatoes ¼ C acceptable vegetable oil                                                2 whole bay leaves 2/3 C chopped green onions and tops                        ½ C uncooked rice 3 […]

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