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50 Healthy Snacks

Snacks can be a dieter’s best friend, if you choose the right ones. The list below offers 50 between-meal bites that will help you stay slim and satisfied. Those marked with an * contain a protein, fiber, calcium or antioxidants to keep your body at its best. The rest will help fend off a craving […]

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Baked Kale Chips

Prep Time: 10 Minutes Cook Time: 10 Minutes Ready In: 20 minutes Servings: 6 Ingredients: 1 bunch kale 1 teaspoon olive oil 1 teaspoon seasoned salt Directions: Preheat oven to 350. Line a cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into […]

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Microwaveable Air-Popped Popcorn

Makes about 5 cups per bag. 3 tbsp popcorn kernels paper bag stapler or scotch tape if desired Add popcorn kernels to a paper bag or a glass bowl. Close bag. You can fold it over once or twice, you can tape it closed, or you can even staple it.  We have tried all of […]

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