Tag Archives: bariatric friendly food

Ham and Egg Casserole Recipe

  Ingredients: 9 eggs or 8 ¼ cup liquid eggs 1 carton of light sour cream 1/3 c cooked chopped ham 1 c grated cheese Directions: Softly scramble eggs. Pour eggs into buttered casserole dish. Crumble chopped ham on top. Cover with sour cream and cheese. Refrigerate until ready to bake. Bake at 300° for […]

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Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

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