Tag Archives: bariatric friendly recipes

Ham and Egg Casserole Recipe

  Ingredients: 9 eggs or 8 ¼ cup liquid eggs 1 carton of light sour cream 1/3 c cooked chopped ham 1 c grated cheese Directions: Softly scramble eggs. Pour eggs into buttered casserole dish. Crumble chopped ham on top. Cover with sour cream and cheese. Refrigerate until ready to bake. Bake at 300° for […]

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