Tag Archives: bariatric surgery

Weight Loss Help

Trying to lose weight seems like an endless battle that we quite often deem ourselves as a failure. It seems every best effort to lose weight starts out strong with good results and when we finally think we have found success, we stop the diet. One or two months later, you look back and realize […]

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Southwestern Pot Roast

This spicy, fork-tender pot roast uses a lean bottom round roast. The dish will serve a crowd, so it is perfect for gatherings. You can also save the leftovers to make delicious sandwiches. Serves 16 Ingredients: 2 medium onions cut ¼ inch thick 1 tbs. chili powder 1 ½ tsp. ground cumin 1 tsp. sugar […]

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Jamaican Jerk Chicken

Ingredients: ½ tsp. cinnamon ½ tsp. allspice ¼ tsp. ginger ¼ tsp. cloves ½ tsp. minced jalapeno chili pepper 4 spring onions 1 tbs. olive oil 4 chicken breasts   Directions: Blend spices, add onions and olive oil. Place in baggie with chicken and coat. Marinate overnight. Grill for 10 minutes. Our Healthy Hints: Leftovers […]

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How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

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Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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