Tag Archives: diet

Stock Your Pantry & Save: Part Two

One of the best ways to help you keep your money in your wallet is to make sure you have the essentials on hand. Keeping your pantry or your fridge full of ingredients that you use often is just another way to eat smart. You can also find great deals on day-old bargains, but don’t […]

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Stock Your Pantry & Save: Part One

The modern American cook is geared toward making quick meals for themselves and/or their family. The simplicity of getting quick, easy foods is the focus of our fast paced society. Yet, the first step in the right direction is to have healthy, nutritious foods and recipe staples available to you. This will help eliminate the […]

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Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

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New Year’s: Time to Rethink those Lofty Resolutions

A new year is upon us and taking time to review the past year and set new resolutions can help us march forward to better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition” to improve. Why? Maybe it has something to do with the fact that sometimes […]

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Healthy Eating Made Simple

If you have ever tried to lose weight you know that the two most important components are what you eat (diet) and how much you move (exercise.) Exercise is easy to track because you can physically feel your body exerting itself.  You know that the quicker you move your legs, the faster your heart beats, […]

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