Tag Archives: diet

Ditch the sugar!

Warning:  be prepared to be significantly impressed and a possibly a little depressed. Truth be told, most of us love sugar.  In fact, some of us are genetically pre-disposed to a preference for sweet. Chocolate, cake, gummy worms… just fine in moderation.  But here’s the kicker:  we are eating way too much sugar, and often […]

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Weight Loss Surgery and Snacking

Beware:  snacking can be the death of any solid weight loss plan, but most especially if you’ve had weight loss surgery. Although healthy eating between meals can control hunger, prevent overeating and help blood sugars from dropping too low, those calories from frequent snacking can quickly sneak up on you, sabotaging all those good plans. […]

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Time for a change! Change in Season, Change in Commitment.

Fall is a great time to spend more time being active outside.  With a change in season, the crisp, fall air makes exercising outdoors invigorating and refreshing.  Even with the change in the weather, you may find it difficult to fit exercise into your busy fall schedule. Make a commitment to work out this fall […]

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