Tag Archives: eat right

Phyto- what? Arming Yourself to Eat Smart.

It seems that everywhere you turn, calories are staring you in the face. It can be a little intimidating that everything seems to be taunting you to “Eat! Eat!” It seems many of us are always on a diet, which only makes you think about what? Food! Clever marketing and head hunger often times overpower […]

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Weight Loss Surgery: Tips to a Healthier You

Weight loss surgery provides you with a powerful tool to help you lose weight. Everyone’s journey is different, and how fast you lose weight is different from person to person. Your weight loss is also dependent on which weight loss surgery you have had. For example, if you have had a lap-band, the weight comes […]

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Weight Loss Surgery and Snacking

Beware:  snacking can be the death of any solid weight loss plan, but most especially if you’ve had weight loss surgery. Although healthy eating between meals can control hunger, prevent overeating and help blood sugars from dropping too low, those calories from frequent snacking can quickly sneak up on you, sabotaging all those good plans. […]

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Our Patients Never Cease to Amaze: Shauna’s Story

Bariatric surgery patient, Shauna Lazano, talks about her success with weight loss surgery at St. Mark’s Hospital. She also gives advice to those who are contemplating bariatric surgery or are looking for solutions for obesity.

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