Tag Archives: emotional eating

How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

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Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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Do Your Emotions Affect Your Eating? Why it’s Important to Know

Have you ever tried to lose weight on your own? Or tried the newest and greatest fad diet? Do you get angry with yourself for overeating or having a lack of willpower, panicking as the pounds come back—sometimes more than you lost? Maybe your mood or your emotions are affecting your ability to be successful. […]

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