Tag Archives: exercise

Weight Loss Surgery: Tips to a Healthier You

Weight loss surgery provides you with a powerful tool to help you lose weight. Everyone’s journey is different, and how fast you lose weight is different from person to person. Your weight loss is also dependent on which weight loss surgery you have had. For example, if you have had a lap-band, the weight comes […]

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New Year’s: Time to Rethink those Lofty Resolutions

A new year is upon us and taking time to review the past year and set new resolutions can help us march forward to better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition” to improve. Why? Maybe it has something to do with the fact that sometimes […]

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Healthy Eating Made Simple

If you have ever tried to lose weight you know that the two most important components are what you eat (diet) and how much you move (exercise.) Exercise is easy to track because you can physically feel your body exerting itself.  You know that the quicker you move your legs, the faster your heart beats, […]

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Exercise Tips for a Healthy Heart

In order to stay fit and maintain a healthy weight, a little cardio goes along way.  Not only do cardio activities help you lose weight by allowing your body to burn calories faster, but they also enable your body to build muscle, and most importantly keep your heart healthy. When exercising you want to get […]

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Weight Loss Surgery and Snacking

Beware:  snacking can be the death of any solid weight loss plan, but most especially if you’ve had weight loss surgery. Although healthy eating between meals can control hunger, prevent overeating and help blood sugars from dropping too low, those calories from frequent snacking can quickly sneak up on you, sabotaging all those good plans. […]

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