Tag Archives: fitness

Do Your Emotions Affect Your Eating? Why it’s Important to Know

Have you ever tried to lose weight on your own? Or tried the newest and greatest fad diet? Do you get angry with yourself for overeating or having a lack of willpower, panicking as the pounds come back—sometimes more than you lost? Maybe your mood or your emotions are affecting your ability to be successful. […]

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Weight Loss Surgery and Snacking

Beware:  snacking can be the death of any solid weight loss plan, but most especially if you’ve had weight loss surgery. Although healthy eating between meals can control hunger, prevent overeating and help blood sugars from dropping too low, those calories from frequent snacking can quickly sneak up on you, sabotaging all those good plans. […]

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Time for a change! Change in Season, Change in Commitment.

Fall is a great time to spend more time being active outside.  With a change in season, the crisp, fall air makes exercising outdoors invigorating and refreshing.  Even with the change in the weather, you may find it difficult to fit exercise into your busy fall schedule. Make a commitment to work out this fall […]

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