Tag Archives: fruits

Stock Your Pantry & Save: Part Two

One of the best ways to help you keep your money in your wallet is to make sure you have the essentials on hand. Keeping your pantry or your fridge full of ingredients that you use often is just another way to eat smart. You can also find great deals on day-old bargains, but don’t […]

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Stock Your Pantry & Save: Part One

The modern American cook is geared toward making quick meals for themselves and/or their family. The simplicity of getting quick, easy foods is the focus of our fast paced society. Yet, the first step in the right direction is to have healthy, nutritious foods and recipe staples available to you. This will help eliminate the […]

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Phyto- what? Arming Yourself to Eat Smart.

It seems that everywhere you turn, calories are staring you in the face. It can be a little intimidating that everything seems to be taunting you to “Eat! Eat!” It seems many of us are always on a diet, which only makes you think about what? Food! Clever marketing and head hunger often times overpower […]

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