Tag Archives: healthy diet

Do Your Emotions Affect Your Eating? Why it’s Important to Know

Have you ever tried to lose weight on your own? Or tried the newest and greatest fad diet? Do you get angry with yourself for overeating or having a lack of willpower, panicking as the pounds come back—sometimes more than you lost? Maybe your mood or your emotions are affecting your ability to be successful. […]

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New Year’s: Time to Rethink those Lofty Resolutions

A new year is upon us and taking time to review the past year and set new resolutions can help us march forward to better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition” to improve. Why? Maybe it has something to do with the fact that sometimes […]

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Healthy Eating, Healthy Families

  Did you know that a healthy diet is the number one way to combat childhood obesity?  But, sometimes it can be a challenge getting kids to actually eat the food that is good for them.  Below are a few tips of how to incorporate nutritious foods into your kids’ diet as well as suggestions […]

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Healthy Eating Made Simple

If you have ever tried to lose weight you know that the two most important components are what you eat (diet) and how much you move (exercise.) Exercise is easy to track because you can physically feel your body exerting itself.  You know that the quicker you move your legs, the faster your heart beats, […]

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