Tag Archives: healthy eating

Phyto- what? Arming Yourself to Eat Smart.

It seems that everywhere you turn, calories are staring you in the face. It can be a little intimidating that everything seems to be taunting you to “Eat! Eat!” It seems many of us are always on a diet, which only makes you think about what? Food! Clever marketing and head hunger often times overpower […]

Continue Reading

Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

Continue Reading

Healthy Eating on a Budget

With rising food prices, preparing tasty, healthy meals on a regular basis can seem daunting. But eating healthy doesn’t have to cost more. You can find amazing items at the grocery store that offer quality nutrition for a fraction of the cost. With a little organization and creativity you can eat smart; you just need […]

Continue Reading

Do Your Emotions Affect Your Eating? Why it’s Important to Know

Have you ever tried to lose weight on your own? Or tried the newest and greatest fad diet? Do you get angry with yourself for overeating or having a lack of willpower, panicking as the pounds come back—sometimes more than you lost? Maybe your mood or your emotions are affecting your ability to be successful. […]

Continue Reading

Weight Loss Surgery: Tips to a Healthier You

Weight loss surgery provides you with a powerful tool to help you lose weight. Everyone’s journey is different, and how fast you lose weight is different from person to person. Your weight loss is also dependent on which weight loss surgery you have had. For example, if you have had a lap-band, the weight comes […]

Continue Reading