Tag Archives: healthy food

Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

Continue Reading

100 Healthy Foods

These are just as fun to say as they are to eat! From Baba Ghanoush to Lingonberries to Watercress, the alphabet is full of fun and exciting foods that make for a pretty tasty mouthful whether you say them or savor them. So, to help give your taste buds and your body some things they […]

Continue Reading

Healthy Eating Made Simple

If you have ever tried to lose weight you know that the two most important components are what you eat (diet) and how much you move (exercise.) Exercise is easy to track because you can physically feel your body exerting itself.  You know that the quicker you move your legs, the faster your heart beats, […]

Continue Reading

Crispy Turkey Tostadas

INGREDIENTS: 1 14-ounce can petite diced tomatoes, preferably with jalapeños (Rotel works well) 1 medium onion, thinly sliced 3 cups shredded cooked turkey, or chicken (12 ounces; see Tip) 8 corn tortillas Canola or olive oil cooking spray 1 avocado, pitted 1/4 cup prepared salsa 2 tablespoons reduced-fat sour cream 2 tablespoons chopped fresh cilantro […]

Continue Reading

The Convenient Diner

Do you grab for the phone for take-out more often than grabbing a cookbook?  Are you dashing into a drive-thru on your way home from work to pick up dinner most nights of the week?  You are not alone according to a 2004 study that says we are eating out more often. And when we […]

Continue Reading