Tag Archives: healthy lifestyle

Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

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Weight Loss Surgery: Tips to a Healthier You

Weight loss surgery provides you with a powerful tool to help you lose weight. Everyone’s journey is different, and how fast you lose weight is different from person to person. Your weight loss is also dependent on which weight loss surgery you have had. For example, if you have had a lap-band, the weight comes […]

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Healthy Eating Made Simple

If you have ever tried to lose weight you know that the two most important components are what you eat (diet) and how much you move (exercise.) Exercise is easy to track because you can physically feel your body exerting itself.  You know that the quicker you move your legs, the faster your heart beats, […]

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Helping your Child be Healthy, Strong and Active

There’s plenty of debate about what contributes to childhood obesity:  too much fast food and soda; lackluster school lunch choices; even too much advertising on television.  And yes, we believe they play a role in influencing poor health choices. But bottom line:  parents are always the first and best line of defense against unhealthy weight […]

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