Tag Archives: healthy recipes

Stock Your Pantry & Save: Part Two

One of the best ways to help you keep your money in your wallet is to make sure you have the essentials on hand. Keeping your pantry or your fridge full of ingredients that you use often is just another way to eat smart. You can also find great deals on day-old bargains, but don’t […]

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Stock Your Pantry & Save: Part One

The modern American cook is geared toward making quick meals for themselves and/or their family. The simplicity of getting quick, easy foods is the focus of our fast paced society. Yet, the first step in the right direction is to have healthy, nutritious foods and recipe staples available to you. This will help eliminate the […]

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Crispy Turkey Tostadas

INGREDIENTS: 1 14-ounce can petite diced tomatoes, preferably with jalapeños (Rotel works well) 1 medium onion, thinly sliced 3 cups shredded cooked turkey, or chicken (12 ounces; see Tip) 8 corn tortillas Canola or olive oil cooking spray 1 avocado, pitted 1/4 cup prepared salsa 2 tablespoons reduced-fat sour cream 2 tablespoons chopped fresh cilantro […]

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The Convenient Diner

Do you grab for the phone for take-out more often than grabbing a cookbook?  Are you dashing into a drive-thru on your way home from work to pick up dinner most nights of the week?  You are not alone according to a 2004 study that says we are eating out more often. And when we […]

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