Tag Archives: iron

Black Bean and Beef Soup

Ingredients: 1 lb. extra lean ground beef 1 medium onion, chopped 1 can black beans, with juice 1 ½ cups water 1 can black bean soup 1 container of salsa ¼ cup chopped green onions ½ grated low-fat cheddar cheese ½ cup low-fat sour cream Directions: Sauté meat and onion in large, heavy saucepan. Stir […]

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