Tag Archives: lose weight

Empowering You to Lose Weight

So you are finally ready to take control of your health. The question is …where do I start? Here are some simple tips to help you on your weight loss journey. START SMALL Maintain your weight over by limiting how much you put on your plate. If everything looks good, just take half of what […]

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Weight Loss Help

Trying to lose weight seems like an endless battle that we quite often deem ourselves as a failure. It seems every best effort to lose weight starts out strong with good results and when we finally think we have found success, we stop the diet. One or two months later, you look back and realize […]

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How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

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Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

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