Tag Archives: losing weight

How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

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Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

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Preparing Relationships for Your Weight Loss Surgery

When you are considering weight loss surgery, there are many changes to learn about and prepare yourself for. Learning as much as possible to help you pick the right surgery is crucial. You need to understand the changes that will take place in your body and how it will affect what you eat, drink, and […]

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Thinking Well: Preparing Yourself for Weight Loss Surgery

Although most people who choose weight loss surgery come to their surgery prepared for all the physical changes that occur after surgery, often times they are not prepared for the psychological changes that also occur. These psychological changes take the most work to prepare for. It is important to visualize where you want to be […]

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New Year’s: Time to Rethink those Lofty Resolutions

A new year is upon us and taking time to review the past year and set new resolutions can help us march forward to better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition” to improve. Why? Maybe it has something to do with the fact that sometimes […]

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