Tag Archives: portion control

Cheesy Meatballs

Ingredients: 1 pound extra lean ground beef ¼ tsp. garlic salt ground red pepper ¼ cup finely chopped onion 1 cup shredded cheddar cheese 1 cup shredded Monterey jack cheese   Directions: Mix ground beef, onions, garlic salt, and red pepper. Form into balls and brown on all sides until no longer pink in the […]

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Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

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