Tag Archives: weight loss surgery

Weight Loss Help

Trying to lose weight seems like an endless battle that we quite often deem ourselves as a failure. It seems every best effort to lose weight starts out strong with good results and when we finally think we have found success, we stop the diet. One or two months later, you look back and realize […]

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How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

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Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

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Preparing Relationships for Your Weight Loss Surgery

When you are considering weight loss surgery, there are many changes to learn about and prepare yourself for. Learning as much as possible to help you pick the right surgery is crucial. You need to understand the changes that will take place in your body and how it will affect what you eat, drink, and […]

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