Tag Archives: weight-loss

Weight Loss Help

Trying to lose weight seems like an endless battle that we quite often deem ourselves as a failure. It seems every best effort to lose weight starts out strong with good results and when we finally think we have found success, we stop the diet. One or two months later, you look back and realize […]

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Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

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Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

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Preparing Relationships for Your Weight Loss Surgery

When you are considering weight loss surgery, there are many changes to learn about and prepare yourself for. Learning as much as possible to help you pick the right surgery is crucial. You need to understand the changes that will take place in your body and how it will affect what you eat, drink, and […]

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Thinking Well: Preparing Yourself for Weight Loss Surgery

Although most people who choose weight loss surgery come to their surgery prepared for all the physical changes that occur after surgery, often times they are not prepared for the psychological changes that also occur. These psychological changes take the most work to prepare for. It is important to visualize where you want to be […]

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