Tag Archives: weight-loss

Shrimp Stir-Fry

Stir-fry is an Asian technique of cooking vegetables, meat, and spices quickly. Stir-frying brings out the best flavors in food. This delicious sautéed dish is ready in a flash and best served right off the pan. Description Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor […]

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Protein: Are You Getting Enough After Your Weight Loss Surgery?

Protein is a hot topic following weight loss surgery, and many people offer different advice about how much you need. Protein is essential for keeping your body healthy. Your hair, skin, nails, and organs rely on the nutrients in protein to stay strong and healthy. It is also used to make hormones and antibodies. Unfortunately, […]

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Weight Loss Surgery: Tips to a Healthier You

Weight loss surgery provides you with a powerful tool to help you lose weight. Everyone’s journey is different, and how fast you lose weight is different from person to person. Your weight loss is also dependent on which weight loss surgery you have had. For example, if you have had a lap-band, the weight comes […]

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New Year’s: Time to Rethink those Lofty Resolutions

A new year is upon us and taking time to review the past year and set new resolutions can help us march forward to better health, wealth and relationships. Unfortunately, it seems that many people now opt out of this “tradition” to improve. Why? Maybe it has something to do with the fact that sometimes […]

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Ditch the sugar!

Warning:  be prepared to be significantly impressed and a possibly a little depressed. Truth be told, most of us love sugar.  In fact, some of us are genetically pre-disposed to a preference for sweet. Chocolate, cake, gummy worms… just fine in moderation.  But here’s the kicker:  we are eating way too much sugar, and often […]

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