Other Health Topics

How to Use a Hunger Scale

It is time for you to befriend your hunger. Listening and responding to your hunger cues can help you optimize your metabolism. The Hunger/Satiety scale is a tool to help you identify and rate your hunger and fullness. Sometimes, we eat because we think we should, the clock says a certain time, or because others […]

Continue Reading

Ham and Egg Casserole Recipe

  Ingredients: 9 eggs or 8 ¼ cup liquid eggs 1 carton of light sour cream 1/3 c cooked chopped ham 1 c grated cheese Directions: Softly scramble eggs. Pour eggs into buttered casserole dish. Crumble chopped ham on top. Cover with sour cream and cheese. Refrigerate until ready to bake. Bake at 300° for […]

Continue Reading

Hunger: Friend or Foe?

Hunger is deemed to be a four-letter word in almost every dieter’s book. It seems many people are desperately trying to find the solution to prevent hunger. In our search for the answer, is hunger really the enemy? Hunger is a complex signaling system within our body that relies on neurons, hormones, the hypothalamus and […]

Continue Reading

Downsizing Your Portions

Do you find yourself so hungry that you could literally eat a house? Have you noticed how much you dish on your plate when let yourself get that hungry? It is time to battle back and empower you to take control of your hunger and your portions. Research shows that we are likely to eat […]

Continue Reading

Preparing Relationships for Your Weight Loss Surgery

When you are considering weight loss surgery, there are many changes to learn about and prepare yourself for. Learning as much as possible to help you pick the right surgery is crucial. You need to understand the changes that will take place in your body and how it will affect what you eat, drink, and […]

Continue Reading